The Feeling Good Handbook

Description

With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.

* Free from fears, phobias, and panic attacks
* Overcome self-defeating attitudes
* Discover the five secrets of intimate communication
* Put an end to marital conflict
* Conquer procrastination and unleash your potential for success
With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

ASIN ‏ : ‎ 0452281326
Publisher ‏ : ‎ Penguin USA
Publication date ‏ : ‎ 1 May 1999
Edition ‏ : ‎ Revised, Subsequent
Language ‏ : ‎ English
Print length ‏ : ‎ 768 pages
ISBN-10 ‏ : ‎ 9780452281325
ISBN-13 ‏ : ‎ 978-0452281325
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 726 g
Dimensions ‏ : ‎ 15.21 x 4.06 x 22.91 cm
Country of Origin ‏ : ‎ USA
Net Quantity ‏ : ‎ 2.20 Kilograms
Importer ‏ : ‎ Penguin Random House India Pvt Ltd
Packer ‏ : ‎ Penguin Random House India Pvt Ltd
Generic Name ‏ : ‎ BOOK
Best Sellers Rank: #83,822 in Books (See Top 100 in Books) #138 in Self-Help for Anxieties & Phobias (Books) #232 in Self-Help for Anger Management #492 in Self-Esteem (Books)
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